Higher Protein Pumpkin Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Nutrilite Protein Powder, 4 scoops (1 scoop=6 tsps/12.5g)All Whites, liquid egg whites - 1 cupEgg, fresh, 1 large Whole Milk Organic Whole, 1 cup Pumpkin, Organic canned, 1 can (15 oz)Liquid Sweet-Leaf stevia, 1.5 tsp *Cinnamon, ground, 1.5 tsp *Nutmeg, ground, 1 tsp *Ginger, ground, 0.5 tsp *Cloves, ground, .25 tsp *Adjust spices and sweetening to taste.
Whisk protein powder and pumpkin thoroughly in mixing bowl. (or use electric mixer). Add spices. Whisk egg, all-whites, and milk together. Combine thoroughly with pumpkin mixture. Pour into 1.5 quart oven-proof casserole -- like corning ware.
Bake at 350 degrees, about 50 minutes, or until set. Cool slightly to serve warm, or cool thoroughly.
Serving Size: Makes about 6 (1/2 cup each) servings
Bake at 350 degrees, about 50 minutes, or until set. Cool slightly to serve warm, or cool thoroughly.
Serving Size: Makes about 6 (1/2 cup each) servings
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 2.7 g
- Cholesterol: 31.5 mg
- Sodium: 142.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.1 g
- Protein: 13.1 g
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