Tilapia with grilled balsamic veggies & goat cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tilapia fillets1 tsp olive oil1/2 cup each red & green peppers1/2 cup red onion1 tbsp balsamic vinegar2 oz semi soft goat cheese
-lightly grease pan woth olive iol & place tilapia in pan
- on stove, lightly sautee peppers & onion in pan w/ olive oil for about 5 mins. remove from heat & stir in balsamic & pour over fish.
-crumble cheese over top & bake for about 15 mins
Serving Size: small baking dish or pan
Number of Servings: 1
Recipe submitted by SparkPeople user FITAMY77.
- on stove, lightly sautee peppers & onion in pan w/ olive oil for about 5 mins. remove from heat & stir in balsamic & pour over fish.
-crumble cheese over top & bake for about 15 mins
Serving Size: small baking dish or pan
Number of Servings: 1
Recipe submitted by SparkPeople user FITAMY77.
Nutritional Info Amount Per Serving
- Calories: 434.7
- Total Fat: 22.7 g
- Cholesterol: 95.5 mg
- Sodium: 203.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.7 g
- Protein: 41.4 g
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