Hamburger Bun, Low-Carb, Gluten-Free
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Egg, fresh, 1 medium (remove)*Honeyville Blanched Almond Flour about 1/4 Cup, 7 gram(s) (remove)Baking Powder, .25 tsp (remove)Salt, 1 dash (remove)Nutritional Yeast (Whole Foods), .333 tbsp (remove)*coconut flour, Bob’s Red Mill, organic, 1 tbsp (remove)Spectrum Organic Coconut Oil, refined expeller pressed, 1 tbsp (remove)
Preheat oven to 350 degrees F.
Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.
Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.
Bake in preheated oven for 10 minutes.
Use each piece as top and bottom of a burger bun.
Serving Size: Makes one serving divided into two pieces
Number of Servings: 1
Recipe submitted by SparkPeople user KRISYSILLS.
Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.
Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.
Bake in preheated oven for 10 minutes.
Use each piece as top and bottom of a burger bun.
Serving Size: Makes one serving divided into two pieces
Number of Servings: 1
Recipe submitted by SparkPeople user KRISYSILLS.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 23.3 g
- Cholesterol: 162.8 mg
- Sodium: 344.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 4.4 g
- Protein: 7.6 g
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