chickpea brown rice veggie burger

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups cooked and drained chickpeas 1 cup cooked brown rice .5 onion, minced 1 clove garlic, minced Coarse salt and pepper 2 tablespoons olive oil Whole-grain mustard
Directions
Mash chickpeas and brown rice until thick paste forms. Stir in onion, garlic. Season with salt and pepper. Form into four 1/2-inch-thick patties.

Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOONLIT.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 206.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

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