chickpea brown rice veggie burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 cups cooked and drained chickpeas 1 cup cooked brown rice .5 onion, minced 1 clove garlic, minced Coarse salt and pepper 2 tablespoons olive oil Whole-grain mustard
Mash chickpeas and brown rice until thick paste forms. Stir in onion, garlic. Season with salt and pepper. Form into four 1/2-inch-thick patties.
Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOONLIT.
Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOONLIT.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 360.0 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.5 g
- Protein: 7.4 g
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