Chicken Shiskabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 2 chicken breasts- about 1/4 C soy sauce- 2 tbsp wheat germ- 1 tbsp honey- 1 tbsp sesame seeds- 1 large green bell pepper- 1C onion chopped- 1 can pineapple chunks
Cut chicken into small pieces, but big enough to fit on a kabob. Mix soy sauce, honey, wheat germ, and sesame seeds together and then add chicken. Let marinate for 1 hour.
Pre-heat oven to 350. Cut onion and pepper into about 1 inch squares. Begin placing your ingredients onto the skewers. Let bake for roughly 20 minutes. Serve with brown rice!
Serving Size: makes about 8 shishkabobs
Number of Servings: 8
Recipe submitted by SparkPeople user LIZRUCK.
Pre-heat oven to 350. Cut onion and pepper into about 1 inch squares. Begin placing your ingredients onto the skewers. Let bake for roughly 20 minutes. Serve with brown rice!
Serving Size: makes about 8 shishkabobs
Number of Servings: 8
Recipe submitted by SparkPeople user LIZRUCK.
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 1.0 g
- Cholesterol: 10.3 mg
- Sodium: 466.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
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