Raw Cream of Cauliflower Soup
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 head (approx.4 heaping cups) chopped cauliflower1 tbsp unpasteurized mellow white miso1 tbsp lemon juice1/2 avocado2 cup water1 Tbsp Nutritional Yeast
Blend all ingredients except the Nutritional Yeast in a blender or food processor till well combined. I used my Food Processor.
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
Nutritional Info Amount Per Serving
- Calories: 80.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 244.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.1 g