lamb guiness stew

Name: lamb guiness stew Recipe
Yield: 8
Ingredients: Lamb Cubed 1.5 lb (remove); *Beer - Guiness Draught 12 oz (remove); *Potato raw 2 cup diced (remove); Parsnips 1 cup slices (remove); Turnips 1 cup cubes (remove); Carrots raw 1.5 cup chopped (remove); Swanson Chicken Broth 99% Fat Free 1 cup (remove); Sour Cream reduced fat 0.5 cup (remove); Thyme ground 1 tbsp (remove)

Number of Servings: 8

Ingredients

Lamb, Cubed, 1.5 lb (remove)*Beer - Guiness Draught, 12 oz (remove)*Potato, raw, 2 cup diced (remove)Parsnips, 1 cup slices (remove)Turnips, 1 cup, cubes (remove)Carrots, raw, 1.5 cup, chopped (remove)Swanson Chicken Broth 99% Fat Free, 1 cup (remove)Sour Cream, reduced fat, 0.5 cup (remove)Thyme, ground, 1 tbsp (remove)

Directions

stick all ingredients except sour cream in slow cooker, let cook for 8 hours on low, mix in sour cream at end

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HALIFAXBRIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.0
Total Fat: 6.5 g
Cholesterol: 62.1 mg
Sodium: 216.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.7 g
Protein: 19.4 g

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