Healthy Veggie Filled Guacamole

Name: Healthy Veggie Filled Guacamole Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: *Avocado whole medium 1 serving = 1 medium whole avocado 3 serving; Red Ripe Tomatoes 3 Italian tomato; *Peppers sweet red fresh 1 cup chopped; Onions raw .5 small; Serrano Peppers 3 pepper; Cucumber (peeled) .5 large (8-1/4 long); Lime Juice 2 lime yields; Shallots 2 tbsp chopped; Cilantro raw 2 tbsp; Mushrooms fresh 1 cup pieces or slices; black pepper to taste (I used probably 1-2 tsp); garlic pepper to taste (I used about 1/3 tsp); salt (I used a pinch); cumin (I used a dash or two)

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

*Avocado, whole, medium 1 serving = 1 medium whole avocado, 3 serving Red Ripe Tomatoes, 3 Italian tomato *Peppers, sweet, red, fresh, 1 cup, chopped Onions, raw, .5 small Serrano Peppers, 3 pepper Cucumber (peeled), .5 large (8-1/4" long) Lime Juice, 2 lime yields Shallots, 2 tbsp chopped Cilantro, raw, 2 tbsp Mushrooms, fresh, 1 cup, pieces or slicesblack pepper to taste (I used probably 1-2 tsp)garlic pepper to taste (I used about 1/3 tsp)salt (I used a pinch)cumin (I used a dash or two)

Directions

finely chop all veggies, season to taste with fresh black pepper, cumin, garlic pepper, and a hint of salt, and mix together for consistency of your liking, .

Serving Size:�Figuring recipe makes 16 servings with an estimated half cup serving size

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 57.1
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.5 g
Protein: 1.4 g

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