Bisquick Chicken Broccoli Bake

Name: Bisquick Chicken Broccoli Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Chicken Breast no skin 8 ounces- cooked and diced; Broccoli cooked 1.5 cup chopped; Cheddar or Colby Cheese Low Fat 1.5 cup diced; Onions raw 1 cup chopped; Milk nonfat 1 cup; Egg fresh 2 large; *Heart Smart Bisquick (mix only) 0.5 cup

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 8 ounces- cooked and dicedBroccoli, cooked, 1.5 cup, choppedCheddar or Colby Cheese, Low Fat, 1.5 cup, dicedOnions, raw, 1 cup, choppedMilk, nonfat, 1 cupEgg, fresh, 2 large*Heart Smart Bisquick (mix only), 0.5 cup

Directions

mix bisquick, egg and milk in bowl until there are no lumps. add all other ingredients. Pour mixture in to greased 8x8 pan and cook at 350 degrees for 30 minutes

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBKAUL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.3
Total Fat: 5.3 g
Cholesterol: 91.3 mg
Sodium: 373.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.8 g
Protein: 22.2 g

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