Cranberry Walnut Mini Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Directions
1/2 cup Krusteaz Wheat & Honey Pancake Mix1/2 cup Gold Medal All Purpose Flour2 Tbsp Hodgson Mill Milled Flax Seed1 scoop Protein Powder, Body Fortress Advanced Whey1/4 tsp Baking Powder1/3 cup Dried Cranberries1/4 cup Chopped Walnuts2 tsp Ground Cinnamon1 Egg, large1/2 cup Applesauce, unsweetened1/4 cup water
Mix dry ingredients together then
add wet ingredients and mix until combined well.
Put into min-muffin pan and bake at 350 degrees
for 20 minutes.
Enjoy!
Serving Size: makes 15 mini-muffins
Number of Servings: 15
Recipe submitted by SparkPeople user AMOORE217.
add wet ingredients and mix until combined well.
Put into min-muffin pan and bake at 350 degrees
for 20 minutes.
Enjoy!
Serving Size: makes 15 mini-muffins
Number of Servings: 15
Recipe submitted by SparkPeople user AMOORE217.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 2.2 g
- Cholesterol: 11.7 mg
- Sodium: 41.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
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