Hummus

Name: Hummus Recipe
Yield: 4
Ingredients: 1can Garbonzo Beans washed; 1 T Tahini; 1 Avocados; 1 Onion; 1/4 C Pineapple Mango Chipotle Salsa; S & some Pepper; I put this in the food processor

Number of Servings: 4

Ingredients

1can Garbonzo Beans washed1 T Tahini1 Avocados1 Onion1/4 C Pineapple Mango Chipotle Salsa S & some PepperI put this in the food processor

Directions

Serving Size: Makes a bowl full. Served with sliced cucumbers.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNBAUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 122.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 5.4 g
Protein: 2.6 g

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