Buckwheat Pancakes (Post Workout)
- Number of Servings: 1
Ingredients
1/2 cup Buckwheat Flour1/4 Fat Free Greek Yogurt1/8 cup unsweetened applesauce2 egg whites1/2 cup unsweetened almond milk1 tsp cinnamon1 tsp baking powder1/2 tsp baking soda1 tbsp stevia
Mix all the ingredients with a wisk until there are no lumps. Heat a griddle and spray with cooking oil.
Pour 1/2 cup batter and make 4 pancakes. Flip when bubbles form. Enjoy with light pancake syrup.
Serving Size: Makes 4 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Pour 1/2 cup batter and make 4 pancakes. Flip when bubbles form. Enjoy with light pancake syrup.
Serving Size: Makes 4 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Nutritional Info Amount Per Serving
- Calories: 263.5
- Total Fat: 3.4 g
- Cholesterol: 3.8 mg
- Sodium: 119.5 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.0 g
- Protein: 13.6 g
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