Indian Spiced Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 onion, chopped4 tsp garam masalapinch chili flakes1 1/2 cup red lentils, washed400 g. crushed tomatoes with juice500 ml vegetable stock1/2 bunch cilantro, chopped1/4 cup Sugar
Put all of the ingredients (except the cilantro) into a pot and bring to a boil. Reduce heat to simmer and cook for 20 minutes stirring occasionally to prevent sticking. Once lentils are soft, add cilantro and cook about 1 minute longer. Use a stick blender and puree.
Serving Size: 8 1-cup servings
Serving Size: 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 379.4 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 6.6 g
- Protein: 10.1 g
Member Reviews