Dr. B Chicken Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 1/2 oz boneless skinless chicken breast sauted in pam2 oz zuchinni slices2 oz fresh spinach leaves12 grape tomatoes pureed1 oz cauliflower florets1/4 onion thinly sliced1/4 tsp garlic paste1/4 tsp ginger paste1/4 tsp sambal chilli1/4 tsp cumin seeds1/4 tsp coriander powder10 springs of cilantro leaves1 tsp tomato paste1 tsp pataks tandoori paste5 iceberg lettuce leaves
Spray bottom of a sauce pan very well with Pam cooking spray. Add dry spices and when sizzling begins add sliced onions stirring continuously to prevent burning. When fragrance of spices is strong add blended tomatoes, tomato paste, tandoori paste, ginger, garlic and sambal. When liquid begins to simmer add vegetables and chicken and cover sauce pan and allow to simmer for 20 minutes on low until vegetables are very tender. Add cilantro in the final last 2 minutes. Eat with lettuce leaves like lettuce wraps.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NM0786.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NM0786.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 2.8 g
- Cholesterol: 41.2 mg
- Sodium: 466.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 9.2 g
- Protein: 24.5 g
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