dal (182 grams per serving)

Name: dal (182 grams per serving) Recipe
Yield: 8
Ingredients: 2 cups brown lentils or split peas; 4 cups water; 1 teaspoon ground turmeric; salt; 1 medium onion finely chopped; 2 tablespoons ghee or vegetble oil; 2 cloves garlic chopped (sauteed in oil and discarded)1 1 teaspoon cumin seed (sauteed in oil and discarded)

Number of Servings: 8

Ingredients

2 cups brown lentils or split peas4 cups water1 teaspoon ground turmericsalt 1 medium onion, finely chopped 2 tablespoons ghee or vegetble oil2 cloves garlic, chopped (sauteed in oil and discarded)1 1 teaspoon cumin seed (sauteed in oil and discarded)

Directions

Serving Size:� 182 grams

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.2
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 4.1 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 124.7 FAT 1.1 PROTEIN 4.5 CARBS 25.8 FIBER 5.6

TIME105

CALS123

(6 ratings)

Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 5.9 PROTEIN 2.2 CARBS 15.5 FIBER 5.5

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

TIME0

CALS178

(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES 177.8 FAT 4.7 PROTEIN 8.5 CARBS 28.6 FIBER 10.1

TIME0

CALS88

(8 ratings)

Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES 87.7 FAT 0.4 PROTEIN 8.4 CARBS 12.5 FIBER 0

Member Reviews