Ham, Egg and Cheese Wrap

Name: Ham, Egg and Cheese Wrap Recipe
Yield: 1
Ingredients: Damascus Bakeries Whole Wheat Roll-up 1 serving; Egg substitute liquid (Egg Beaters) .5 cup; Cheddar Cheese 1 slice (1 oz); Wellsley Farms Black Forest Ham 2 oz

Number of Servings: 1

Ingredients

Damascus Bakeries Whole Wheat Roll-up, 1 serving Egg substitute, liquid (Egg Beaters), .5 cupCheddar Cheese, 1 slice (1 oz)Wellsley Farms Black Forest Ham, 2 oz

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZARLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.3
Total Fat: 16.9 g
Cholesterol: 61.0 mg
Sodium: 1,366.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 7.0 g
Protein: 39.1 g

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