Apple, Walnut, Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 # chicken breast (boneless & skinless, diced)3 oz. baby carrots (grated)1/4 c red pepper (diced)2 scallions (green and white-chopped)1 oz. red onion (diced)1/2 c celery (chopped)1 apple (chopped)1/4 c walnuts (chopped)Dressing:4 Tbsp. Mayonnaise (low fat)Ranch dressing (low fat)1/4 c greek yogurt (no fat)
Saute chopped chicken breast pieces in a pay coated with spray til no longer pink. I added some dried oregano and fresh black pepper. Cool and combined all the vegetables with the chicken. Mix the dressing in a small bowl and stir into the salad mixture. Refrigerate to chill and serve on a bed of fresh greens.
Serving Size: This recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user YANKEEGAL1957.
Serving Size: This recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user YANKEEGAL1957.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 11.0 g
- Cholesterol: 17.4 mg
- Sodium: 219.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.8 g
- Protein: 8.0 g
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