Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.5 C Organic Old Fashion Oatmeal (Bob's Red Mill)2/3 C Unsweetened Coconut (Bob's Red Mill)2/3 C Raw Almond Slices2/3 C Dried Cherries 1/3 C Raw Sunflower Seed1/3 C Raw Pumpkin Seed1/3 C Ground Flax meal (Bob's Red Mill)1/4 tsp salt2.5 TBSP Coconut Oil1/2 tsp pure vanilla extract1/2 tsp Organic Stevia Extract (Trader Joe's)
Heat oven to 325. Line a rimmed baking sheet with parchment paper. In a small saucepan over medium heat, combine Coconut Oil, Stevia, Vanilla. Bring to a boil (do not boil over) reduce heat, simmer 2 minutes.
In a medium-size bow, combine oats, coconut, almonds,sunflower seed, pumpkin seed and salt. Pour hot oil mixture over oat mixture, and stir to coat thoroughly. Spread mixture evenly on the baking sheet.
Bake 15 minutes, stirring occasionally. Then add Cherries and stir to distribute. Bake 15 minutes longer, stirring occasionally, until golden brown (don't let it burn.) Remove from the oven and add Ground flax meal, stir to distribute. Let cool. Store in airtight container for up to 2 weeks or refrigerate for longer.
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARINEMAYFIELD.
In a medium-size bow, combine oats, coconut, almonds,sunflower seed, pumpkin seed and salt. Pour hot oil mixture over oat mixture, and stir to coat thoroughly. Spread mixture evenly on the baking sheet.
Bake 15 minutes, stirring occasionally. Then add Cherries and stir to distribute. Bake 15 minutes longer, stirring occasionally, until golden brown (don't let it burn.) Remove from the oven and add Ground flax meal, stir to distribute. Let cool. Store in airtight container for up to 2 weeks or refrigerate for longer.
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARINEMAYFIELD.
Nutritional Info Amount Per Serving
- Calories: 265.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 75.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.9 g
- Protein: 6.6 g
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