Stickless Wombat Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 12 ozPacific Natural Foods Organic Beef Broth, 1 cup, 1 cupKikkoman Teriyaki Sauce & Marinade, 8 tbspLea & Perrins, Worcestershire Sauce, 16 tspRed Potato, 800 gramsGreen Giant Cut Green Beans, can, 2 cupOnion powder, 1 tspAllspice, 1 tspPepper, black, 2 dashKroger Garlic Spread (1 serving = 1 Tbsp), 1 servingHidden Valley Ranch Mix, dry, 28 gram(s)
Marinate meat overnight in a Zip-lock bag with Teriyaki sauce and Worcestershire sauce.
Spray pot with non-stick cooking spray.
Place beef with marinade in bottom of pot.
Wash/scrub and halve the red potatoes; place around the edge of the pot next to the beef.
Season with onion powder, Allspice & black pepper.
Drain and add green beans.
Add beef broth.
Sprinkle Ranch Seasoning mix over contents of pot.
Dollop the garlic spread atop the green beans.
Cover and set on High.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Spray pot with non-stick cooking spray.
Place beef with marinade in bottom of pot.
Wash/scrub and halve the red potatoes; place around the edge of the pot next to the beef.
Season with onion powder, Allspice & black pepper.
Drain and add green beans.
Add beef broth.
Sprinkle Ranch Seasoning mix over contents of pot.
Dollop the garlic spread atop the green beans.
Cover and set on High.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 378.2
- Total Fat: 6.4 g
- Cholesterol: 49.7 mg
- Sodium: 2,632.4 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.5 g
- Protein: 27.7 g
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