Beef shank vegetable soup with beans and white rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients: Lamb Shank, 10 oz (remove) Carrots, raw, 2 cup, chopped (remove) Celery, raw, 1 cup, diced (remove) Onions, raw, 1 cup, chopped (remove) Beans, black, 3 cup (remove) Water, tap, 12 cup (8 fl oz) (remove) Extra Virgin Olive Oil, 1 tbsp (remove) White Rice, long grain, 4 cup (remove) Salt, 1 tsp (remove) Garlic, 1 tsp (remove)
Sear the beef with bone in. remover from pan. add carrots, celery, and garlic and sweat slow.u to draw out the flavor. Once the vegies are soft carefully add the water and tomatoe paste. Bring to boil for about 15 min. then reduce to a simmer for 2 hour. At the end of the cooling process remove beef let cool and shred add back in .Then ad 3 cups of cooked or canned beans and 4 cup of cook long grain rice.
Serving Size: 12 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HSAMPSONIS.
Serving Size: 12 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HSAMPSONIS.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 2.6 g
- Cholesterol: 14.9 mg
- Sodium: 234.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.9 g
- Protein: 10.4 g
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