Peanut Butter Banana Avocado Sunflower Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 medium Bananas1/4 cup fresh or frozen Pineapple1 medium Hass Avocado Hass6 dried Figs1/2 cup Sunflower Seeds, without salt1/4 cup Wheat bran2 Tbs creamy natural peanut butter
Put all the fruit in your blender (I use a ninja).
Measure out .5 cups of sunflower seeds and then grind them.
Add .25 cups of wheat bran for extra fiber!
Add 2 TBS of Natural Peanut Butter (I use Smuckers Natural).
Add some pure, soft water (reverse osmosis).
Blend until smooth.
Serving Size: 1 Large 3 cup Smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user JESSEDIAN.
Measure out .5 cups of sunflower seeds and then grind them.
Add .25 cups of wheat bran for extra fiber!
Add 2 TBS of Natural Peanut Butter (I use Smuckers Natural).
Add some pure, soft water (reverse osmosis).
Blend until smooth.
Serving Size: 1 Large 3 cup Smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user JESSEDIAN.
Nutritional Info Amount Per Serving
- Calories: 1,439.7
- Total Fat: 81.0 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 175.8 g
- Dietary Fiber: 37.2 g
- Protein: 31.5 g
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