Egg Whites, Spinach & Ham Puff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* egg white, fresh, 3 large * Spinach, fresh, 1.5 cup * Hillshire Farm Honey Ham Lower Sodium Ultra Thin, 1 oz
Put spinach in a microwave safe bowl. Rip ham up and add. Add egg whites. Microwave on high for 1 minute. Take out stir. Microwave for 1 additional minute. Use a fork to push back sides a little. Flip onto a plate and serve.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELPRIEST.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELPRIEST.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 0.9 g
- Cholesterol: 15.0 mg
- Sodium: 425.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 18.3 g
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