Zuppa Toscano Soup

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 pound chicken italian sausage1 cup chopped onion3 minced garlic cloves1 tsp red pepper flakes6 cups FF/reduced sodium chicken broth3 medium red potatoes sliced1/2 cup FF half and half2 cups chopped Kale
Directions
brown sausage and remove from stock pot. Add in onions. garlic, and red pepper flakes. cook until onions are soft. Add in chicken broth and bring to a boil. Add in potatoes and cook for 20 minutes. Pour in half and half and stir till combined and heated through. Add in kale and cook for 3 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROXIELU0422.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 163.1
  • Total Fat: 4.5 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,300.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.1 g

Member Reviews
  • OMGEEEHORSES
    I will be making this version :) so healthy!! - 10/1/12