Clean Eating Hearty Beef & Veggie Bowls

Name: Clean Eating Hearty Beef & Veggie Bowls Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 tsp. safflower oil; 1 lb. extra lean ground beef; 2 cups diced red peppers; 14.5 oz diced unsalted tomatoes; 1.5 cups frozen corn thawed; 1.5 tbsp worcestershire sauce; 2 tsp. ground cumin; 1 tsp. balsamic vinegar; .5 tsp. each sea salt and fresh ground black pepper; .5 cup low-fat sour cream; fresh cilantro for garnish

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 tsp. safflower oil1 lb. extra lean ground beef2 cups diced red peppers14.5 oz diced unsalted tomatoes1.5 cups frozen corn, thawed1.5 tbsp worcestershire sauce2 tsp. ground cumin1 tsp. balsamic vinegar.5 tsp. each sea salt and fresh ground black pepper.5 cup low-fat sour creamfresh cilantro for garnish

Directions

In a medium pot, heat oil on medium high. Add beef and cook, stirring & breaking up w/ a wooden spoon, for 4 mins. Add peppers, tomatoes, corn & worcestershire sauce & stir to combine. Bring to a boil. Cover, reduce heat & simmer for 15 mins., until peppers are tender. Remove from heat & stir in cumin, vinegar, salt & black pepper. Spoon into serving bowls & top w/ sour cream & cilantro, dividing evenly.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRANCESDIET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 349.5
Total Fat: 16.0 g
Cholesterol: 78.6 mg
Sodium: 341.6 mg
Total Carbs: 27.3 g
Dietary Fiber: 4.7 g
Protein: 30.2 g

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