Wednesday StirFry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Tofu, extra firm, .75 block Mushrooms,, 2 cup pieces Nama Udon, 400 gram(s) Garlic, 3 clove Onions, 1 cup, chopped Broccoli, , 1 stalk, medium Cauliflower, , 1.5 cup (1" pieces) Green Beans (snap), 1 cupSunflower Seeds, with salt added, .12 cup SauceSoy Sauce, .25 cup Honey Mustard, 1 tsp VH Plum Sauce , 2 tbsp Sesame Oil, 1 tbsp
Chop vegetables. Sautee onion and garlic in a wok. Add udon. Add all vegetables. Add a cup of water to keep from sticking.
Sauce
Combine all ingredients. Add to stirfry.
Serving Size: Makes 5 1.5-2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REDVALKYRIE.
Sauce
Combine all ingredients. Add to stirfry.
Serving Size: Makes 5 1.5-2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REDVALKYRIE.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 863.3 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.4 g
- Protein: 14.3 g