Chia Protein Shake

Name: Chia Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 C Almond Milk unsweetened; 2 T chia seeds; 1 T ground flax seeds; 1/2 C blueberries; 1/4 C (3T) hemp protein; 1 tsp cinnamon; 1/2 tsp vanilla extract; little bit of sweetener like Stevia or Truvia

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 C Almond Milk unsweetened2 T chia seeds1 T ground flax seeds1/2 C blueberries1/4 C (3T) hemp protein1 tsp cinnamon1/2 tsp vanilla extractlittle bit of sweetener like Stevia or Truvia

Directions

Add all ingredients to blender and whip it up. Let it sit for about 15 minutes while the chia seeds soak up the liquid to make it more "gelled".

Serving Size:�1 large glassful

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.7
Total Fat: 21.2 g
Cholesterol: 0.0 mg
Sodium: 314.4 mg
Total Carbs: 29.2 g
Dietary Fiber: 16.5 g
Protein: 23.9 g

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Member Reviews

CD13755281
Really yummy and I love that it uses whole foods and no processed or artificial sweeteners! - 3/15/13