Breakfast wraps

Name: Breakfast wraps Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1T Sour Cream; 1 or 2 Large eggs Scrambled; 1oz shedded cheese; 1T salsa; 1 or 2 romaine leafs

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1T Sour Cream1 or 2 Large eggs Scrambled1oz shedded cheese1T salsa1 or 2 romaine leafs

Directions

Scramble eggs. Sppon eggs on lettuce then add Cheese, salsa, sour cream

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JADYNSMOM061.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.2
Total Fat: 26.8 g
Cholesterol: 464.4 mg
Sodium: 595.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.6 g
Protein: 21.6 g

More Recipes Like This

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME50

CALS175

(49 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 174.7 FAT 2.6 PROTEIN 15.6 CARBS 22 FIBER 4.4

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

Member Reviews