Tuna Casserole with Spaghetti Squash
- Number of Servings: 2
Ingredients
1/2 Spaghetti Squash1 can of tuna in water--keep the water!1/4 frozen peas2T Parmesan cheese2T Mayo, light1t capers choppedZest of one Lemon1/2 T Lemon juice1/4 Panko Bread Crumbs
Serving Size: 1/2 recipe
Cut Spaghetti Squash in half and remove seeds/membrane. Put on plate and cook in microwave for 12 minutes. Use a fork to remove strands when done. Keep warm.
Combine tuna with water, peas, mayo, 2T parmesan, capers, lemon zest and juice.
Toss tuna mixture into spaghetti squash. Mix remaining parmesan with bread crumbs and spinkle over top of spaghetti mixture. Warm in microwave if needed
Cut Spaghetti Squash in half and remove seeds/membrane. Put on plate and cook in microwave for 12 minutes. Use a fork to remove strands when done. Keep warm.
Combine tuna with water, peas, mayo, 2T parmesan, capers, lemon zest and juice.
Toss tuna mixture into spaghetti squash. Mix remaining parmesan with bread crumbs and spinkle over top of spaghetti mixture. Warm in microwave if needed
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 8.2 g
- Cholesterol: 34.4 mg
- Sodium: 770.8 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.9 g
- Protein: 17.4 g
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