Karen's Green Smoothie

Name: Karen''s Green Smoothie Recipe
Yield: 5
Ingredients: Ingredients:; Kale 0.50 cup chopped (remove); Spinach fresh 0.50 cup (remove); Splenda No Calorie Sweetener 2 tsp (remove); Low Fat Tofu 1 serving (remove); Kiwi with skin 1 serving (remove); aloe water 1 serving (remove); Celery raw 3 stalk medium (7-1/2 - 8 long) (remove); Strawberries fresh 4 medium (1-1/4 dia) (remove)

Number of Servings: 5

Ingredients

Ingredients:Kale, 0.50 cup, chopped (remove)Spinach, fresh, 0.50 cup (remove)Splenda No Calorie Sweetener, 2 tsp (remove)Low Fat Tofu, 1 serving (remove)Kiwi with skin, 1 serving (remove)aloe water, 1 serving (remove)Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)Strawberries, fresh, 4 medium (1-1/4" dia) (remove)

Directions

Mix all ingredients in Vita-mix blender with ice until completely blended.

Serving Size:�5 - 1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 41.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 26.3 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.4 g
Protein: 2.8 g

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