Slow-Cooked Cinnamon Pork Loin With Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 large carrots, peeled1/2 tsp cinnamon1/4 tsp cloves1/4 tsp nutmeg1/4 tsp ground ginger1/4 tsp black pepper2 minced garlic cloves1/2 tsp kosher salt1 1/3 to 1 1/2 lb. pork loin2 Tbsp olive oil1 1/2 cups water
Cut carrots into even rounds.
Mix together cinnamon, cloves, nutmeg, ground ginger, black pepper, garlic and salt.
Cut excess fat off the loin.
Rub meat with 1 Tbsp olive oil then vigorously massage spice rub all over the loin.
Turn heat on high under a sauté pan and add 1 Tbsp olive oil. Sear sides of the loin until browned, about 3-5 minutes each side. Put pork in the slow cooker with parsnips. With heat still on, add water to the sauté pan and use a spoon to scrape up browned bits. Add the water to the slow-cooker. Turn the temp to high and cook 3 1/2 hours or low and cook 5-6 hours.
Serving Size: Makes 3 Large Servings
Number of Servings: 3
Recipe submitted by SparkPeople user RBURGER11.
Mix together cinnamon, cloves, nutmeg, ground ginger, black pepper, garlic and salt.
Cut excess fat off the loin.
Rub meat with 1 Tbsp olive oil then vigorously massage spice rub all over the loin.
Turn heat on high under a sauté pan and add 1 Tbsp olive oil. Sear sides of the loin until browned, about 3-5 minutes each side. Put pork in the slow cooker with parsnips. With heat still on, add water to the sauté pan and use a spoon to scrape up browned bits. Add the water to the slow-cooker. Turn the temp to high and cook 3 1/2 hours or low and cook 5-6 hours.
Serving Size: Makes 3 Large Servings
Number of Servings: 3
Recipe submitted by SparkPeople user RBURGER11.
Nutritional Info Amount Per Serving
- Calories: 480.6
- Total Fat: 20.6 g
- Cholesterol: 179.1 mg
- Sodium: 199.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.0 g
- Protein: 63.1 g
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