Fish Pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Tilapia filet, 6 piecesOnions, raw, 1 medium Cilantro, raw, 1 bunch *Diced Green Chilie, 3-4 small*Brown Rice, long grain, 4 cupsGinger 3tspGarlic 3 tspRye 1tspCurry patta 10 small leaves or 7 mediumWater 5 cups
Rinse rice and leave to soak in bowl for a few hours.
Mince onion, cilantro, ginger, garlic and green chilies in food process. Heat oil as needed in pot. Add everything that you processed and rye, curry patta. Add green chillie powder and salt/pepper. Fry fish filets in this. Once almost done, but not dry, take out and put aside.
Drain water from rice and put rice in pot. You may need to add a little oil and salt. Fry for a couple of minutes then add water. Bring to boil, put heat down to medium. After 35 minutes, put the fish gently back in the rice. Cover and wait another five minutes. Put heat on low and wait 5 minutes. Dish is now ready to serve. Enjoy!
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AAMINAMASOOD.
Mince onion, cilantro, ginger, garlic and green chilies in food process. Heat oil as needed in pot. Add everything that you processed and rye, curry patta. Add green chillie powder and salt/pepper. Fry fish filets in this. Once almost done, but not dry, take out and put aside.
Drain water from rice and put rice in pot. You may need to add a little oil and salt. Fry for a couple of minutes then add water. Bring to boil, put heat down to medium. After 35 minutes, put the fish gently back in the rice. Cover and wait another five minutes. Put heat on low and wait 5 minutes. Dish is now ready to serve. Enjoy!
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AAMINAMASOOD.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 2.3 g
- Cholesterol: 41.2 mg
- Sodium: 71.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.0 g
- Protein: 19.7 g
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