Vegetarian Chili with Tofu

Name: Vegetarian Chili with Tofu Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 8
Ingredients: Grapeseed Oil 2 1tsp (remove); Onions raw 2 cup chopped (remove); *Peppers sweet red fresh 1 cup chopped (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Carrots raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Garlic 4 cloves (remove); Tofu extra firm 1 block (remove); Tomato Sauce 4 cup (remove); *Del Monte Diced Tomatoe Basil Garlic& oregano 2 cup (remove); Bush's Pinto Beans 2 cup (remove); Bush's Black Beans 2 cup (remove); Tomato Paste .33 cup (remove); Vegetable Broth 1 cup (remove); Oregano ground 1 tbsp (remove); Chili powder 1 tbsp (remove); *Cumin seed 2 tsp (remove); Paprika 1.5 tsp (remove); Pepper red or cayenne .44 tsp (remove); Pepper black .50 tsp (remove); Salt 2 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 8

Ingredients

Grapeseed Oil, 2 1tsp (remove)Onions, raw, 2 cup, chopped (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Garlic, 4 cloves (remove)Tofu, extra firm, 1 block (remove)Tomato Sauce, 4 cup (remove)*Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup (remove)Bush's Pinto Beans, 2 cup (remove)Bush's, Black Beans, 2 cup (remove)Tomato Paste, .33 cup (remove)Vegetable Broth, 1 cup (remove)Oregano, ground, 1 tbsp (remove)Chili powder, 1 tbsp (remove)*Cumin seed, 2 tsp (remove)Paprika, 1.5 tsp (remove)Pepper, red or cayenne, .44 tsp (remove)Pepper, black, .50 tsp (remove)Salt, 2 tsp (remove)

Directions

Heat oil over medium heat in a large saute pan. Add the onions, peppers, carrots, celery and garlic and saute until the vegetables begin to soften. Remove from the heat and add the veggies to a crock pot. Add the remaining ingredients to the crock pot and cook for 3 hours on the low setting

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLBPEREZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 2,193.8 mg
Total Carbs: 48.4 g
Dietary Fiber: 12.4 g
Protein: 17.0 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews