journeylady's okra soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 10-16 ounce okra, frozen2 12 ounce cans stewed tomatoes8 ounces sweet corn, frozenpepper to taste
Add all ingredients to a large saucepan. Boil rapidy 5 min then reduce temp to a low simmer. Cook until tender. Serve hot also great as a summer cold soup.
Serving Size: (6) 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOURNEYLADY.
Serving Size: (6) 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOURNEYLADY.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 286.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.8 g
Member Reviews