High-Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 cups bran flakes cereal 1 1/2 cup raisins, seedless 1 3/4 cup milk 1 cup whole wheat flour stirred1 cup soy flour 1 cup wheat germ toasted4 teaspoons baking powder 1 1/2 teaspoon nutmeg ground3/4 teaspoons salt 4 large eggs slightly beaten2/3 cups honey 2/3 cups vegetable oil 1/4 cup blackstrap molasses dark
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user STARBROW.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user STARBROW.
Nutritional Info Amount Per Serving
- Calories: 366.0
- Total Fat: 4.0 g
- Cholesterol: 85.9 mg
- Sodium: 502.4 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 7.9 g
- Protein: 14.8 g
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