Bean Burgers

Name: Bean Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 can Black Beans drained and mashed; 1/2 C. Oatmeal; 1 egg beaten; 1/2 t. salt; 1/2 t. cayenne; pepper to taste; Mix and form into burger patties.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Black Beans, drained and mashed1/2 C. Oatmeal1 egg, beaten1/2 t. salt1/2 t. cayennepepper, to tasteMix and form into burger patties.

Directions

Cook in frying pan over mediun heat till crunchy on each side (approx. 10 to 15min). Then spinkle cheese over top.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ONDLB67.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.4
Total Fat: 3.6 g
Cholesterol: 50.4 mg
Sodium: 342.3 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.6 g
Protein: 12.2 g

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