Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving

Name: Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving Recipe
Yield: 8
Ingredients: Ingredients; 1 cup Carbquik Low carb baking mix; 1 1/2 Splenda; 6 tablespoons ground flax seeds; 1 eggs; 1 cup buttermilk; 1/2 teaspoon vanilla

Number of Servings: 8

Ingredients

Ingredients1 cup Carbquik Low carb baking mix1 1/2 Splenda6 tablespoons ground flax seeds1 eggs1 cup buttermilk1/2 teaspoon vanilla

Directions

Mix all dry ingredients.
Stir in egg, milk and vanilla.
Mix until blended but don't over beat.
Spray griddle with butter-flavored pan.
Scoop pancake batter out by 1/4 cups.
Cook pancake on griddle until bubbly, then flip.

Serving Size: Makes 8 Pancakes - 3 carbs each pancake

Number of Servings: 8

Recipe submitted by SparkPeople user JOYMEDSALE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 6.4 g
Cholesterol: 26.8 mg
Sodium: 92.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.5 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews