French toast mix

Name: French toast mix Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 tbsp light plain soy milk; 2 tsp ground cinnamon; 1/4 cup egg beaters egg substitute; 1 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tbsp light plain soy milk2 tsp ground cinnamon1/4 cup egg beaters egg substitute1 tsp vanilla extract

Directions

mix together all ingredients. grab 2 slices whole wheat bread. soak in egg mixture. spray skillet will butter flavored non stick spray. cook on both sides till egg is fully cooked.

Serving Size: covers about 2 slices of bread

Number of Servings: 2

Recipe submitted by SparkPeople user KBFLY12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 30.6
Total Fat: 0.2 g
Cholesterol: 0.3 mg
Sodium: 64.3 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.3 g
Protein: 3.4 g

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