Revised LR Oat Bran Sweet Potato Muffins with Raisins
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
140 grams (1-1/3 cup) Oat Bran35 grams (1/3 cup) ground flaxseed180 grams (1-1/2 cups) whole wheat flour3 tsp baking powder1 tsp baking soda1 tsp salt1-1/2 tsp cinnamon1-1/2 tsp ginger1/2 tsp nutmeg192 grams (1 cup) sugar500 grams (2-1/2 cups) mashed sweet potato2 tbsp oil2 cups milk (used fat free)183 grams (3/4 cup) egg substitute2 tsp vanilla essence169 grams (1 cup) raisins
Directions
Preheat oven to 400. In a large bowl combine all dry ingredients including sugar. In a separate bowl combine sweet potatoes, oil, milk, egg substitute and vanilla. Mix the sweet potato mixture with the dry ingredients and beat. Add raisins last. Divide between 24 muffin cups and bake until done.

Serving Size: makes 24 muffins
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 142.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 104.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

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