BunnyBomb's Low Carb Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Base: 1 ½ cups Milled Flaxseed ½ cup Soya Flour 2 tsp Baking Powder 1 tsp Prewetts No-Salt ½ tsp dried Mixed Herbs ½ tsp dried Basil 1 tbsp granulated Splenda 2 tbsp Flora Cuisine (or Olive Oil) 3 medium Eggs ½ cup WaterSauce: ½ cup Sugar Free Ketchup (or Passatta) Splash of Light Soy Sauce ½ tsp Prewetts No-Salt ½ tsp dried Mixed Herbs ½ tsp dried Basil Splash of Tobasco Pinch of Chilli FlakesToppings: Ό Red Onion, diced 25g fresh Baby Spinach (handful) 30g Button Mushrooms, sliced 40g Greek Feta, sliced Ό Red Capsicum pepper, diced 50g Green Olives, whole 100g Light Cheddar, grated
Preheat oven to 210 °C.
1. In a large bowl, mix dry ingredients together for the base.
2. Beat the eggs together using a shaker, or tight lidded jar, then pour into the mixture.
3. Add the Flora (or Oil) and Water to the mixture. Combine well with a large wooden spoon.
4. Let it sit for 2-3 minutes to stiffen slightly.
5. While the mixture rests, grease & line a 12" pizza dish with grease proof paper by cutting out a circle shape, inserting into the pan, and smearing with a little Flora.
6. Spread the base mixture evenly over the pan, using the back of a metal spoon (keep dipping the spoon in water if mixture sticks)
7. Bake for 15-18 minutes until the base is cooked through, firm to touch, and slightly shrunken at the edges.
8. While the base is cooking, combine the sauce ingredients together in a small bowl and prepare the other toppings ready to go on the pizza.
9. When the base is finished, spread the sauce over the base and sprinkle on the toppings.
10. Return to the oven for 10-15 minutes, until the toppings are done.
11. Leave to stand for 1 minute, then cut & serve.
Serving Size: Makes one large 12 inch Pizza.
1. In a large bowl, mix dry ingredients together for the base.
2. Beat the eggs together using a shaker, or tight lidded jar, then pour into the mixture.
3. Add the Flora (or Oil) and Water to the mixture. Combine well with a large wooden spoon.
4. Let it sit for 2-3 minutes to stiffen slightly.
5. While the mixture rests, grease & line a 12" pizza dish with grease proof paper by cutting out a circle shape, inserting into the pan, and smearing with a little Flora.
6. Spread the base mixture evenly over the pan, using the back of a metal spoon (keep dipping the spoon in water if mixture sticks)
7. Bake for 15-18 minutes until the base is cooked through, firm to touch, and slightly shrunken at the edges.
8. While the base is cooking, combine the sauce ingredients together in a small bowl and prepare the other toppings ready to go on the pizza.
9. When the base is finished, spread the sauce over the base and sprinkle on the toppings.
10. Return to the oven for 10-15 minutes, until the toppings are done.
11. Leave to stand for 1 minute, then cut & serve.
Serving Size: Makes one large 12 inch Pizza.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 15.1 g
- Cholesterol: 61.0 mg
- Sodium: 398.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 4.4 g
- Protein: 11.2 g
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