Ed's Chicken spice healthy mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 whole Boneless skinless chicken breasts cut into 1" strips, 8 oz diced tomatoes w/no salt w/juice, 1 green pepper chopped, 1 onion chopped, 8 olives chopped, 8 oz kidney beans w/no juice, 3 cloves garlic chopped, 1tblsp lemon juice, 1/2 cup buffalo wing sauce (optional because that is where the high amount of sodium comes from).
using a 6qt pan put in diced tomatoes with juice and chicken. Cook until chicken starts to turn white. Add remainder of ingredients and cook on medium for apx 1hr.
Serving Size: makes about 3 quarts worth. Servings depend upon size bowl you wish to use.
Number of Servings: 1
Recipe submitted by SparkPeople user EGBEED.
Serving Size: makes about 3 quarts worth. Servings depend upon size bowl you wish to use.
Number of Servings: 1
Recipe submitted by SparkPeople user EGBEED.
Nutritional Info Amount Per Serving
- Calories: 587.3
- Total Fat: 5.0 g
- Cholesterol: 110.0 mg
- Sodium: 1,773.1 mg
- Total Carbs: 73.4 g
- Dietary Fiber: 25.4 g
- Protein: 64.3 g
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