Hummus...mum's recipe :)
- Number of Servings: 20
Ingredients
One can of garbanzo beansOlive oiltahiniGarlicSalt ot tasteLemon/lemon juice (you can try lime, or something else for a fun twist. I am a perpetual lemon lover)
Rinse and train garbanzos. Ypou may choose to keep some of the juice frfom the can to make blending easeir (no more than 1/4 of a cups worth)
Put all ingredients in the blender or food processor
Serving Size: Makes several servings. SUPER delish
Number of Servings: 20
Recipe submitted by SparkPeople user MIRECIPES.
Put all ingredients in the blender or food processor
Serving Size: Makes several servings. SUPER delish
Number of Servings: 20
Recipe submitted by SparkPeople user MIRECIPES.
Nutritional Info Amount Per Serving
- Calories: 36.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.2 g
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