Szechuan Chicken Stir-Fry

Name: Szechuan Chicken Stir-Fry Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 1 Tbsp. dark Sesame Oil divided; 1/2 cup fat-free lower-sodium Chicken Broth; 2 Tbsp. lower-sodium Soy Sauce; 1 Tbsp. Rice Vinegar; 2 tsp Chile Paste (such as sambal oelek); 2 tsp. Cornstarch; 1/4 tsp. Salt; 2 Tbsp. Canola Oil divided; 1 lb. skinless boneless Chicken Breast halves cut into bite-szed pieces; 1 Yellow Bell Pepper cut into strips; 1 Red Bell Pepper cut into strips; 1 cup diagonally cut Snow Peas; 1/2 cup vertically sliced onions; 1 Tbsp. grated peeled fresh Ginger; 1 Tbsp. minced fresh Garlic; 2 cups hot cooked long-grain White Rice; 1/4 cup (1-inch) slices Green Onions; 1/4 cup chopped unsalted Roasted Peanuts

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 Tbsp. dark Sesame Oil, divided1/2 cup fat-free, lower-sodium Chicken Broth2 Tbsp. lower-sodium Soy Sauce1 Tbsp. Rice Vinegar2 tsp Chile Paste (such as sambal oelek)2 tsp. Cornstarch1/4 tsp. Salt2 Tbsp. Canola Oil, divided1 lb. skinless, boneless Chicken Breast halves, cut into bite-szed pieces1 Yellow Bell Pepper, cut into strips1 Red Bell Pepper, cut into strips1 cup diagonally cut Snow Peas1/2 cup vertically sliced onions1 Tbsp. grated peeled fresh Ginger1 Tbsp. minced fresh Garlic2 cups hot cooked long-grain White Rice1/4 cup (1-inch) slices Green Onions1/4 cup chopped unsalted Roasted Peanuts

Directions

Combine 2 tsp. sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 tsp. sesame oil and 1 Tbsp. canola oil; swirl. Add chicken; stir-fry 2 minutes. remove chicken from pan. Add remaining 1 Tbsp. canola oil; swirl. Add bell pepper and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of the 4 plates top each with 1 cup chicken mixture, green onions and peanuts.

Serving Size: 1/2 cup rice and 1 cup chicken mixture

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERMOM2BOYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving