Low-Carb King Ranch Chicken

Name: Low-Carb King Ranch Chicken Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 tablespoons butter; 1/2 large green bell pepper seeded deribbed and; chopped; 1/2 cup chopped onion; 1 small clove garlic pressed; 4 ounces sour cream; 1/2 tablespoon flour; 7.25 ounces canned Mexican-style tomatoes (Rotel is a; good brand); 1/2 tablespoon chili powder; 1/2 teaspoon cumin; 1/2 cup low sodium chicken broth; 1 (8-oz.) can sliced mushrooms; drained; 7 ounces canned artichoke hearts; drained and chopped; 1 cup diced cooked chicken; Non-aerosol cooking spray; 8 ounces Cheddar cheese shredded; (I used double artichokes and omitted mushrooms)

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 tablespoons butter1/2 large green bell pepper, seeded, deribbed andchopped1/2 cup chopped onion1 small clove garlic, pressed4 ounces sour cream1/2 tablespoon flour7.25 ounces canned Mexican-style tomatoes (Rotel is agood brand)1/2 tablespoon chili powder1/2 teaspoon cumin1/2 cup low sodium chicken broth1 (8-oz.) can sliced mushrooms,drained7 ounces canned artichoke hearts,drained and chopped1 cup diced cooked chickenNon-aerosol cooking spray8 ounces Cheddar cheese, shredded(I used double artichokes and omitted mushrooms)

Directions

Preheat oven to 350 degrees. Melt the butter in a skillet over medium heat; saute bell pepper, onion and garlic until onion is translucent. Add sour cream and flour, stirring constantly until smooth and bubbly. Add tomatoes, chili powder, cumin, broth, mushrooms and artichoke hearts; fold in chicken. Transfer mixture to a 9- x 11-inch baking dish coated with cooking spray; sprinkle cheese on top; bake for 30 minutes.

Serving Size:�Servies 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.0
Total Fat: 22.3 g
Cholesterol: 90.7 mg
Sodium: 859.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.9 g
Protein: 23.1 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews