Sweet Potato Chocolate Chip Pancakes (Grain and Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 small-ish (5" long, 2" diameter) sweet potato, peeled and cooked1 cup unsweetened almond milk*2 eggs2 tsp. splenda1 tsp. brown sugar1/2 tsp. vanilla2 tsp. baking soda1/2 cup coconut flour1/2 tsp. salt1/2 cup bittersweet (60%+ cacao) chocolate chips*If you don't have almond milk, cow's milk is fine. It will add 1.5 grams of protein and 4 grams of sugar to the calorie counts.
Mash the sweet potato with a fork. Add the almond milk, then use an electric hand mixer to blend. Add the eggs, vanilla, sugar, and splenda, then blend again until thoroughly mixed.
In a small bowl, combine the coconut flour, salt, and baking soda. Place this on top of the wet mixture, and blend again. Unlike regular pancakes, you want to blend this very thoroughly to ensure that there are no lumps. The batter will get thick and fluffy.
Fold in the chocolate chips.
Portion the batter in 1/4 cup portions onto a greased griddle on medium heat.
Serve with butter and maple syrup or sliced bananas. Yum!
Serving Size: Makes 8 pancakes, 2 pancakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
In a small bowl, combine the coconut flour, salt, and baking soda. Place this on top of the wet mixture, and blend again. Unlike regular pancakes, you want to blend this very thoroughly to ensure that there are no lumps. The batter will get thick and fluffy.
Fold in the chocolate chips.
Portion the batter in 1/4 cup portions onto a greased griddle on medium heat.
Serve with butter and maple syrup or sliced bananas. Yum!
Serving Size: Makes 8 pancakes, 2 pancakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 10.8 g
- Cholesterol: 92.5 mg
- Sodium: 99.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 10.2 g
- Protein: 8.4 g
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