Broccoli and cheese stuffed chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Thin cut Chicken breasts, 4oz each3 Cups fresh broccoli, steamed4 Laughing cow light swiss cheese slicesSalt and pepper, to taste
Cut up fresh broccoli and steam until tender
Preheat oven to 350
Season chicken with salt and pepper to taste
Spread swiss cheese on chicken breasts (4 slices of cheese should be plenty for the 6 breasts)
Scoop 1/2 of broccoli in to the center of each chicken breast
Roll up the chicken breast, secure with a tooth pick, and place seam down in the bottom of an 8x8.
Bake for 30-45 minutes or until chicken in cooked through.
Serving Size: Makes 6 chicken rolls
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMIOF21909.
Preheat oven to 350
Season chicken with salt and pepper to taste
Spread swiss cheese on chicken breasts (4 slices of cheese should be plenty for the 6 breasts)
Scoop 1/2 of broccoli in to the center of each chicken breast
Roll up the chicken breast, secure with a tooth pick, and place seam down in the bottom of an 8x8.
Bake for 30-45 minutes or until chicken in cooked through.
Serving Size: Makes 6 chicken rolls
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMIOF21909.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 3.2 g
- Cholesterol: 81.6 mg
- Sodium: 303.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.6 g
- Protein: 34.4 g
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