spicy lentil and bulgur soup

Name: spicy lentil and bulgur soup Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: Bulgur dry .3 cup (remove); Green Peppers (bell peppers) 1 cup strips (remove); Celery raw 2 stalk large (11-12 long) (remove); Del Monte Petite Diced Tomatoes with Zesty Jalapenos 1.75 cup (remove); Garlic 1 clove (remove); College Inn chicken broth Light and Fat free 50% less sodium 3.6 cup (remove); Lentils .75 cup (remove)

Minutes to Cook: 45

Number of Servings: 6

Ingredients

Bulgur, dry, .3 cup (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Del Monte Petite Diced Tomatoes with Zesty Jalapenos, 1.75 cup (remove)Garlic, 1 clove (remove)College Inn chicken broth Light and Fat free 50% less sodium, 3.6 cup (remove)Lentils, .75 cup (remove)

Directions

Chop onions, peppers, celery, carrots and garlic. Then saute in a dab of olive oil and season with creol seasoning and a dash of cayane pepper
When tender add bulgur and lentils, broth and tomatoes
let simmer for about 45 minutes and ENJOY!

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NICOLEVAR5886.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving