coconut almond protein bars

Name: coconut almond protein bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup dry nonfat milk powder; 3 servings vanilla whey protein powder; 1/2 cup oats; 1/2 cup chopped dates; 1/4 cup almonds (chopped); 1/2 cup unsweetened flaked coconut; 3 tbsp ground flax seeds; 1/3 cup lite coconut milk; 1-2 tbsp water; 1/4 tsp coconut flavor (optional)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 cup dry nonfat milk powder3 servings vanilla whey protein powder1/2 cup oats1/2 cup chopped dates1/4 cup almonds (chopped)1/2 cup unsweetened flaked coconut3 tbsp ground flax seeds1/3 cup lite coconut milk1-2 tbsp water1/4 tsp coconut flavor (optional)

Directions

Mix all dry ingredients. Add coconut milk. Mix thoroughly. Add water and mix. It should be a thick blob of dough. Spray an 8x8 pan and press mixture into it. Chill for 1-2 hours. Cut into 8 bars.

Serving Size:�makes 8 4" bars

Servings Per Recipe: 8

Nutritional Info Amount Per Serving