Nana's Hummus

Name: Nana''s Hummus Recipe
Yield: 12
Ingredients: 1 Can of Chick peas ( I use Hanover); 3 garlic cloves; juice from 1/2 lemon (more or less to taste); 1 tbs. Tahini (sesame seed paste); salt to taste

Number of Servings: 12

Ingredients

1 Can of Chick peas ( I use Hanover)3 garlic clovesjuice from 1/2 lemon (more or less to taste)1 tbs. Tahini (sesame seed paste)salt to taste

Directions

Add all ingredients to a food processor or blender and mix to a creamy texture - makes approx. 12.5 2tbs servings. Serve with veggies or pita bread for dipping. Add a smidgen of olive oil if too thick or for additional flavor

Enjoy!!

Number of Servings: 12.5

Recipe submitted by SparkPeople user THEWINEDIVA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 197.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 4.1 g
Protein: 4.2 g

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