Turkey Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 lbs of ground turkey1 Egg1.5 Tsp onion powder1/2 Tsp garlic powder3/4 cup of almond flour1/2 cup finely shredded, unsweetened, dried coconutCoconut oilSalt & pepper
1. Preheat oven to 375 Degrees
2. In a small bowl combine 1/4 almond flour and coconut.
3. In a separate bowl combine ground turkey, egg, 1/2 cup of almond flour, onion and garlic powder, salt and pepper. Mix well with hands as with a meat loaf.
4. Melt coconut oil in saute pan on medium heat.
5. Form balls the size of a golf ball and roll in the coconut mixture, flatten the ball, then add to the oil. Turn when browned and brown on the other side. Arrange all on a parchment lined baking pan and bake for an additional 5-8 minutes or until thoroughly cooked inside.
Serving Size: 6 servings of 3 nuggets
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLANDK.
2. In a small bowl combine 1/4 almond flour and coconut.
3. In a separate bowl combine ground turkey, egg, 1/2 cup of almond flour, onion and garlic powder, salt and pepper. Mix well with hands as with a meat loaf.
4. Melt coconut oil in saute pan on medium heat.
5. Form balls the size of a golf ball and roll in the coconut mixture, flatten the ball, then add to the oil. Turn when browned and brown on the other side. Arrange all on a parchment lined baking pan and bake for an additional 5-8 minutes or until thoroughly cooked inside.
Serving Size: 6 servings of 3 nuggets
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLANDK.
Nutritional Info Amount Per Serving
- Calories: 377.0
- Total Fat: 31.4 g
- Cholesterol: 66.7 mg
- Sodium: 75.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.3 g
- Protein: 21.6 g
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