Spinach and Steel Cut Oats

Name: Spinach and Steel Cut Oats Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1-2 Tsp Olive Oil; 1 clove garlic or equivalent; 1 small onion chopped; 1 cup sliced portabello mushrooms or whatever you like; 2 cups fresh baby spinach; 1 cup dry steel cut oats cooked per pkg directions; 1 tbsp chia seeds per serving; hot sauce to taste to rev metabolism- optional

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1-2 Tsp Olive Oil1 clove garlic, or equivalent 1 small onion, chopped1 cup sliced portabello mushrooms, or whatever you like2 cups fresh baby spinach 1 cup dry steel cut oats, cooked per pkg directions1 tbsp chia seeds per servinghot sauce to taste, to rev metabolism- optional

Directions

Cook steel cut oats per package directions.
Sautee onions, mushrooms and garlic in olive oil. Add spinach, and just til wilted.
Stir into oats, and top with chia seeds and hot sauce, if desired. Makes 4 servings.

Serving Size:�Makes 4 hearty servings and is perfect for breakfast!

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 44.9 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.3 g
Protein: 8.0 g

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